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Ayo semangat lagi ya
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111.7 kg
Lost so far: 1.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 70.61g | Prot: 111.75g | Carbs: 247.24g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kikil, Sate Ayam, Lontong. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Snacks/Other: Jamu Beras Kencur, Melon, Nanas, Susu Kambing. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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