Weigh In record (no journal entry) for 27 July 2024
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58 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.53g | Prot: 27.88g | Carbs: 170.99g.
Breakfast: Terong Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Urap. Lunch: Nescafe Americano Ice Black. Dinner: Kismis (tanpa Biji), Tahu Sumedang. Snacks/Other: Lemon, Kentang Rebus, Indofood Sambal Pedas Manis, Kopi Kenangan Avocuddle, Pakcoy, ABC Saus Sambal , Kewpie Saus Siram Wijen Sangrai, Jofrans Bakso Sapi, Wortel Dimasak, Jagung Rebus. more...
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Losing 5.6 kg a Week
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levijureza's Weight History
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