Weigh In record (no journal entry) for 28 July 2024
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100.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 54.63g | Prot: 70.28g | Carbs: 61.52g.
Breakfast: Яйцо, Растительное Масло, Майонез, Черный Принц Сыр, Свекла Вареная. Lunch: Мёд, Простоквашино Сметана 15%, Простоквашино Творог 5%. Dinner: Домик в деревне Молоко 0,5%, Herbalife Протеиновый Коктейль Формула 1 Дыня. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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