Weigh In record (no journal entry) for 28 July 2024
|
100.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 54.63g | Prot: 70.28g | Carbs: 61.52g.
Breakfast: Яйцо, Растительное Масло, Майонез, Черный Принц Сыр, Свекла Вареная. Lunch: Мёд, Простоквашино Сметана 15%, Простоквашино Творог 5%. Dinner: Домик в деревне Молоко 0,5%, Herbalife Протеиновый Коктейль Формула 1 Дыня. more...
|
|
2665 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|