Weigh In record (no journal entry) for 06 August 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 155.31g | Prot: 143.21g | Carbs: 248.67g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Silver Hills Squirrelly Bread, Fried Egg. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Grapes (American Type, Slip Skin), Broccoli. Dinner: Salami, Red Table Wine, Beer, Green Snap Beans, Lettuce, Shrimp, Pork Backribs. Snacks/Other: Nestle Drumstick. more...
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2818 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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