Weigh In record (no journal entry) for 28 July 2024
|
66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 59.96g | Prot: 128.32g | Carbs: 126.40g.
Breakfast: Ellenka Fiber Creme, Tomat, Kewpie Olesan Sandwich, Telur, Sari Roti Roti Tawar Gandum (2). Second Breakfast: Ubi Bakar Cilembu. Lunch: Bakso dengan Saus (Campuran), Dada Ayam (Kulit tidak Dimakan). Tea: Ubi Bakar Cilembu, Roma Roma Malkist Sweet Crackers. Dinner: Chia Seed, Buah Naga, Pisang, Evolene Whey Protein. Supper: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|