Weigh In record (no journal entry) for 06 August 2015
|
59.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 55.44g | Prot: 108.74g | Carbs: 112.57g.
Breakfast: Granix Copos de Maiz, Yogur (Bajo en Grasa), Café con Leche Descremada, Riera Tostadas de Gluten. Lunch: Queso Fresco, Tomates, Hamburguesa Casera. Dinner: Espinaca, Tomates, Pechugas de Pollo (o Cocidas). Snacks/Other: Pehuamar Maní Salado, Riera Tostadas de Gluten, Café con Leche Descremada, Paladini Salamin Picado Fino, Pehuamar Maní Salado. more...
|
|
2005 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARINBELLA22's Weight History
|