Weigh In record (no journal entry) for 06 August 2015
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91 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 84.85g | Prot: 125.38g | Carbs: 295.72g.
Breakfast: Tapioca com Manteiga, Bolo de Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Cozido, Café. Lunch: Bife de Fígado, Peixe Empanado Frito, Abobrinha Refogada, Grão-de-Bico Seco Cozido. Dinner: Farinha de Mandioca, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Marilan Magic Toast Integral, Supino Supino Light Banana. more...
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2666 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Clodoaldo Santos's Weight History
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