Weigh In record (no journal entry) for 27 July 2024
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83.3 kg
Lost so far: 17 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.47g | Prot: 56.74g | Carbs: 144.13g.
Breakfast: Banana Prata. Lunch: Café com Açúcar, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Café com Açúcar, Asa de Frango, Cuscuz (Cozido). Snacks/Other: Cremosinho Sorvete de Iogurte , Doce de Leite. more...
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Losing 2.8 kg a Week
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sandrinhaoliveira's Weight History
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