Weigh In record (no journal entry) for 27 July 2024
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 99.34g | Prot: 144.77g | Carbs: 59.76g.
Lunch: Picles, Azeite Extra-Virgem, Carne de Porco, Peito de Frango, Abacate, Bacon, Alhos Franceses, Cogumelos Brancos (Salteado em Wok), Coração de Frango. Dinner: Hacendado Filetes de Cavala em Azeite, Pastel de Carne Frito. Snacks/Other: Continente Peito de Peru Fatias , Continente Queijo Flamengo Fatias, Ovo Mexido, A Vaca que ri Queijo Fundido, Prozis Manteiga de Amendoim, Continente Iogurte Mythos Grego Natural . more...
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steady weight
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secondtononecoach's Weight History
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