Weigh In record (no journal entry) for 25 July 2024
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62.4 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.71g | Prot: 49.33g | Carbs: 112.90g.
Breakfast: Lurpak Slightly Salted Butter, Coffee with Milk, Aldi Raisin Toast. Lunch: Lasagna with Meat, Quest Bar White Chocolate Raspberry. Dinner: Lurpak Spreadable Slightly Salted, Aldi Raisin Toast, Quest Bar Birthday Cake. Snacks/Other: Belmont Mint Cremes, Bananas. more...
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Gaining 1.1 kg a Week
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