Weigh In record (no journal entry) for 26 July 2024
|
62.2 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 29.66g | Prot: 68.35g | Carbs: 104.97g.
Breakfast: OptiSlim Salted Caramel Shake, Coffee with Milk. Lunch: Fantastic Delites Sour Cream & Chives, Quest Bar Chocolate Peanut Butter Bar. Dinner: Grain Waves Sour Cream & Chives Wholegrain Chips, Skinny Cow Vanilla Caramel Sundae. Snacks/Other: Quest Bar Birthday Cake, Bananas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|