Weigh In record (no journal entry) for 27 July 2024
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 43.62g | Prot: 156.16g | Carbs: 272.29g.
Lunch: Zeytinyağı, Ovadan Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Proteinocean Cream Of Rice (Lemon Cheesecake), Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emrullah çivici's Weight History
|