Weigh In record (no journal entry) for 27 July 2024
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.56g | Prot: 65.21g | Carbs: 129.03g.
Breakfast: Alnatura Cornflakes , Lidl Heidelbeeren, Brombeeren, Himbeeren, K-Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Naturjoghurt. Lunch: Äpfel. Dinner: Honig, Lachsfilet, Avocado, Gurke (mit Schale), Tomaten, Mangos, Gemischter Salat mit Dressing. Snacks/Other: Milbona Emmentaler in Scheiben (25g), Vollkornbrot. more...
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Losing 0.7 kg a Week
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