Weigh In record (no journal entry) for 27 July 2024
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 109.97g | Prot: 83.77g | Carbs: 173.66g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Melkan Roomboter Ongezouten, Gekookt Ei, Milsani Houdbare Volle Melk, Croissant. Lunch: Iglo Fish Cuisine Bretagne, AH Andijvie Fijngesneden. Dinner: AH Pastasalade Pasta Pesto, AH Watermeloen, Aioli, Jumbo Stokbrood Kruidenboter, Rosé, Gebakken of Gebraden Gepaneerde Kippendij (met Vel). Snacks/Other: Proper Sweet Sriracha Chilli Lentil Chips, Rijstevlaai. more...
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2376 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 30 minutes, Showering - 15 minutes, Samsung Health - 7 hours and 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 50 minutes. more...
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Losing 0.2 kg a Week
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nickysshh's Weight History
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