Weigh In record (no journal entry) for 06 August 2015
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 74.01g | Prot: 103.25g | Carbs: 189.95g.
Breakfast: Gekochtes Ei, Aldi Ziegenkäse In Scheiben, Butter, Räucherlachs, Semmel, Dat Backhus Rosinenbrötchen, Zucker, Milch 1,5%. Lunch: Pfirsiche, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Banane, Kerrygold Cheddar Herzhaft, Vollkorntoast, Hähnchenkeule Fleisch (Gerostet), Tzatziki. more...
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2848 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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