Weigh In record (no journal entry) for 27 July 2024
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72 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.96g | Prot: 62.09g | Carbs: 135.44g.
Lunch: Yumurta, Tereyağı. Dinner: Tereyağlı Pirinç Pilavı, Patlıcanlı Börek, Etli Nohut. more...
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Losing 1.9 kg a Week
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