gamzermzn's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

115 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

903 kcal

Fat: 51.18g | Prot: 28.05g | Carbs: 87.65g. Breakfast: Yeşil Zeytin, Torku Beyaz Peynir, Yumurta Omleti. Dinner: Kırmızı Lezzetli Elma, Elma. Snacks/Other: Ülker Çizi, Nescafe Bol Kahve, Nescafe Bol Kahve, Torku Tam Yağlı Yoğurt. more...

2139 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, iş - 6 hours, Sleeping - 17 hours. more...

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gamzermzn's Journal, 07 Dec 16

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