Weigh In record (no journal entry) for 27 July 2024
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 43.49g | Prot: 139.00g | Carbs: 127.77g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: De Rit Schokostreusel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett, Gemischte Nüsse. Dinner: IronMaxx 100% Whey Protein. more...
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Gaining 6.3 kg a Week
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honeycakehorse1985's Weight History
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