Weigh In record (no journal entry) for 27 July 2024
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80 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.98g | Prot: 61.01g | Carbs: 110.90g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: AH Gerookte Kipfilet Plakjes, Wasa Vezelrijk Cracker, Hoogvliet Koolhydraatarm Brood Shape, Jumbo Filet Americain. Dinner: Jumbo XL Tortilla Volkoren, Jumbo Cheddar. Snacks/Other: AH Zakjevol Zomer Fruit, Katharos Yoghurt Griekse Stijl, Maribel Abrikozen Jam Light, Lindt Chocolade 85%, Wasa Vezelrijk Cracker. more...
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Losing 1.4 kg a Week
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SnelleEll72's Weight History
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