Weigh In record (no journal entry) for 27 July 2024
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.95g | Prot: 75.00g | Carbs: 158.20g.
Breakfast: Bumbu Kacang, Wortel Dimasak, Kecambah, Mentimun (dengan Kulit), Tempe Bacem, Telur Rebus Lunak, Bayam Dimasak (dari Segar). Lunch: Tempe Mendoan, Uleg Sambal Bawang , Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah, Mentimun (Kupas), Kecambah, Nasi Putih. Dinner: Selada Kol, Kemangi, Tahu Goreng, Bamboe Sambal Goreng Ati. Snacks/Other: Siantar Top Tictic, Jeruk. more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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_piccabye's Weight History
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