Weigh In record (no journal entry) for 01 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1199 kcal
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Fat: 47.14g | Prot: 60.81g | Carbs: 145.72g.
Breakfast: Safiya Chia Seed, Kepala Djenggot Teh Hijau, Blue Band Serbaguna, Mr. Bread Roti Tawar Gandum, Air. Lunch: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh Tawar, Selada Kol, Uleg Sambal Pedas, Sayur Tahu Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Semangka, Fitbar Fitbar Fruits Delight, Kue Oatmeal. more...
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ekajovan's Weight History
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