Weigh In record (no journal entry) for 27 July 2024
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67.7 kg
Lost so far: 23.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.90g | Prot: 79.36g | Carbs: 161.62g.
Lunch: Grainsly Spicy Chickinado. Dinner: Fuyunghai, Bakmi GM Bakmi Goreng, Risol Mayo. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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glazinginger's Weight History
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