Weigh In record (no journal entry) for 26 July 2024
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83 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.26g | Prot: 131.26g | Carbs: 132.96g.
Breakfast: Melão, Nestlé Iogurte Natural Integral. Lunch: Aurora Salame, Sadia Salame tipo Italiano, Omelete ou Ovos Mexidos, Ovo Mexido. Dinner: Carne do Peito de Frango (Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral, Bimbo Rap10 Tradicional. Snacks/Other: Pipoca. more...
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Gaining 0.1 kg a Week
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elizandra.alves's Weight History
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