Weigh In record (no journal entry) for 27 July 2024
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.02g | Prot: 110.50g | Carbs: 164.70g.
Breakfast: Chia Seed, Granola Creations Granola, Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Beef Teriyaki, Sushi Tei Green Salad, Sushi Tei Tuna Salad Crispy Mentai. Tea: Susu (tanpa Lemak). Dinner: Bakso Daging Sapi, Buah Naga, Evolene Whey Protein, Stroberi, Pisang. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. more...
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Gaining 2.1 kg a Week
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febrianu1502's Weight History
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