Weigh In record (no journal entry) for 06 August 2015
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
|
2622 kcal
|
Fat: 77.63g | Prot: 133.46g | Carbs: 352.12g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Weight Gainer. Lunch: Quarkkuchen, Harzer Harzer Käse, Lätta Halbfettmargarine, REWE Bio Mehrkornbrötchen, Gurke (Geschält), Rote Paprika, Top Mare Räucherlachs, Banane. Dinner: Brokkoli, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Snacks/Other: Harzer Harzer Käse, REWE Caramel Sandwich. more...
|
|
2812 kcal
|
Exercise:
kraft - 1 hour and 8 minutes, rad - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|