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Irinabugorkova
Journal
06 Aug 15
Irinabugorkova's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
1574 kcal
Fat: 74.33g | Prot: 82.00g | Carbs: 144.56g.
Breakfast:
Пшенная Каша с Тыквой, Кофе, Вода.
Lunch:
Перец Фаршированный Мясом и Рисом, Боско Хлеб Черный без Дрожжей на Закваске.
Dinner:
Запеченные или Жареные Креветки, Prime Star Салат с Индейкой От Шефа.
Snacks/Other:
Ekselence Мороженое Дабл Карамель, Груши.
more...
1735 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Irinabugorkova's Weight History
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