Weigh In record (no journal entry) for 09 July 2024
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96.2 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.68g | Prot: 73.22g | Carbs: 124.37g.
Breakfast: Avocado, Sabor da Terra Semente de Chia, Salada de Frutas, Bom Pastor Queijo Minas Frescal. Lunch: Caqui, Hortifruti Cenoura Crua, Abobrinha, Hambúrguer Caseiro. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Polenghi Creme de Ricota Light, Batavo Iogurte Pense Zero Morango, Bauducco Torrada Tradicional, Guanabara Cavaca de Milho. more...
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Losing 0.3 kg a Week
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Monikinha emagrecendoprakct's Weight History
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