Weigh In record (no journal entry) for 14 June 2024
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 120.28g | Prot: 88.82g | Carbs: 134.29g.
Breakfast: Melitta Café sem Açúcar , Président Queijo Prato, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Danone Iogurte Natural Integral . Lunch: Manteiga (com Sal), Président Queijo Prato, Aurora Mortadela tipo Bologna, Plus Vita Pão de Forma Tradicional , Quiabo Cozido, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Contra-filé, Alface Americana. Dinner: Arroz Branco, Gema de Ovo. more...
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Gaining 0.3 kg a Week
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Monikinha emagrecendoprakct's Weight History
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