Weigh In record (no journal entry) for 26 July 2024
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 86.55g | Prot: 63.93g | Carbs: 164.33g.
Breakfast: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Lunch: Coop Cocomero, Salame, Melanzane Ripiene, Panzanella. Dinner: Latte Parzialmente Scremato, Croissant. more...
|
|
2151 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 1 hour, Grocery Shopping - 20 minutes, Driving - 30 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 5 hours, Reading - 4 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|