Weigh In record (no journal entry) for 06 August 2015
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 48.20g | Prot: 63.66g | Carbs: 296.28g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gesneden Ham, Wit Brood, Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Monarc Schoolkoeken, Rode Bessen, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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