Weigh In record (no journal entry) for 26 July 2024
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 98.69g | Prot: 185.13g | Carbs: 276.68g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Carrots, Celery. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Stone Hearth Baked French Loaf, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Brazil Nuts. more...
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Gaining 4.4 kg a Week
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theonlywoj's Weight History
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