Weigh In record (no journal entry) for 06 August 2015
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4589 kcal
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Fat: 118.33g | Prot: 444.17g | Carbs: 385.10g.
Breakfast: Pêches, Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Pêches, Courgette, Delisse Fromage Blanc 0%, Blanc de Poulet, Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet. Dinner: Jambon Cru, Melon, Crevettes, Champignons, Oeuf Mollet. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2958 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fabien04's Weight History
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