Weigh In record (no journal entry) for 26 July 2024
|
78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 79.15g | Prot: 150.49g | Carbs: 209.47g.
Breakfast: No Fairytales Wortel Tortilla, Milbona Cottage Cheese, Gekookt Ei, AH Kipfilet Beleg, Avocado. Lunch: ESN Isoclear, AH Kipfilet Beleg, Milbona Belegen 30+ Kaas, Biofood Maiswafel, AH Gerookte Achterham, Gekookt Ei. Dinner: Saladinettes Snijbonen, Jumbo Voorgekookte Minikrieltjes, Ons Thuis Merk Vis Krokant Schnitzel . Snacks/Other: Snack Day Ribble Paprika, Autodrop Cadillacs, Aardbeien, ESN Designer Bar Fudge Brownie, Babybel Babybel, ESN Isoclear. more...
|
|
2713 kcal
|
Exercise:
Housework - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|