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denerribeiro
Journal
26 Jul 24
denerribeiro's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
99.5 kg
Lost so far:
40.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
2063 kcal
Fat: 96.56g | Prot: 128.52g | Carbs: 167.39g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal, Ovo Frito.
Lunch:
Fricassê de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pizza de Queijo (36 cm).
Snacks/Other:
Abacaxi.
more...
3065 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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denerribeiro's Weight History
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