Weigh In record (no journal entry) for 26 July 2024
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 34.84g | Prot: 28.87g | Carbs: 58.37g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Kaanlar Sürülebilir Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Zeytin, Ceviz. Snacks/Other: Badem, Muz, Birşah Sade Kefir. more...
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Gaining 0.1 kg a Week
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_Teacher_'s Weight History
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