Weigh In record (no journal entry) for 06 August 2015
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.08g | Prot: 102.20g | Carbs: 156.55g.
Breakfast: Семга Слабосоленая, Хлеб Черный, Варенье, Творог 5%. Lunch: Большая Кружка Йогурт Традиционный 2%, Сырники. Dinner: Огурец (с Кожурой), Помидоры Черри, Петрушка. Snacks/Other: Черника, Свитлогорье Сырок Глазированный с Какао, Мёд. more...
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2750 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours, спуск по лестнице - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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