Weigh In record (no journal entry) for 26 July 2024
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141.2 kg
Lost so far: 6.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 39.73g | Prot: 139.69g | Carbs: 159.02g.
Breakfast: Puertosol Marmellata Fragola, Milk Protein Pancake. Lunch: Bonduelle Fagioli Cannellini, Melanzane Grigliate, Pam Panorama Tacchino al Forno . Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Vivo Meglio Pasta di Farina di Ceci. Snacks/Other: Milk Pro High Protein 20G Cacao, Milk Pro High Protein 35G Vaniglia. more...
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Losing 4.4 kg a Week
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Ellecata's Weight History
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