Weigh In record (no journal entry) for 26 July 2024
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 54.19g | Prot: 71.59g | Carbs: 17.37g.
Breakfast: Kaas, Gekookt Ei. Lunch: Melkan Magere Franse Kwark. Dinner: Spinazie, AH Zalmfilet (125g). Snacks/Other: Jumbo Klein Handjevol Amandelen. more...
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Losing 2.8 kg a Week
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