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MasyaAllah seneng bgt turunnya lumayan, dari kemarin turunnya 0,3 kg terus hari ini lumayan bgt 0,7 kg ☺️☺️☺️
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 48.39g | Prot: 60.55g | Carbs: 101.57g.
Breakfast: Tempe Goreng Tepung, Telur Asin, Nasi Putih, Tumis Pare, Kacang Hijau Dimasak. Lunch: Dimsum, Nescafe Americano Ice Black, Pizza Hut Meat Lovers. Dinner: Salak, Ikan Tongkol Goreng. Snacks/Other: Cadbury Coklat, Krispy Kreme Original Glazed Doughnut. more...
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Losing 4.9 kg a Week
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