Weigh In record (no journal entry) for 06 August 2015
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 80.71g | Prot: 97.95g | Carbs: 275.52g.
Breakfast: Grafschafter Weizenknusperbrot, Kaffee mit Milch, Avocado. Lunch: Coppenrath & Wiese Käsekuchen, Coppenrath & Wiese Baguette Brötchen, Aldi Edamer, Dulano Hänchenbrust, Gurke (mit Schale), Tomaten. Dinner: Vollmilch Mozzarella, Delikato French Dressing, Gemischter Salat, Gemüsepfanne, Bratkartoffeln. Snacks/Other: Eiskugel, Gut & Günstig Rote Grütze, Praniki, Banane. more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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