Weigh In record (no journal entry) for 26 July 2024
|
62.6 kg
Lost so far: 21 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 54.26g | Prot: 44.78g | Carbs: 199.14g.
Breakfast: Graines de Chia Séchées, Fıstık Ezmesi, Café Expresso, Bio Nature Miel Liquide , Quaker Flocons d'avoine, Graines de Lin, Yaourt Nature de Lait Entier, Bonne Maman Confiture de Framboises. Lunch: Yaourt Nature de Lait Entier, Granola Ballı. Dinner: Marque Repère Chocolat Noir 72%, Oeuf Dur, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Oignons. Snacks/Other: Granola Ballı, Figues, Donmuş Yoğurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|