Weigh In record (no journal entry) for 26 July 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.28g | Prot: 54.95g | Carbs: 177.87g.
Breakfast: Apel, Jordan Bakery Roti Sisir Manis Original. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Kebab. more...
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Losing 0.7 kg a Week
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selmamaly's Weight History
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