Weigh In record (no journal entry) for 25 July 2024
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.67g | Prot: 151.97g | Carbs: 80.27g.
Breakfast: Filé de Frango Grelhado, Panco Pão 100% Integral Zero. Lunch: Friboi Aranha da Alcatra, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Frimesa Bisteca Suina, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Atlhetica 4 Whey Tech Morango, Vigor Iogurte Desnatado Viv, Friboi Aranha da Alcatra. more...
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Gaining 0.5 kg a Week
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elkafranquilino's Weight History
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