Weigh In record (no journal entry) for 26 July 2024
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.97g | Prot: 120.99g | Carbs: 145.24g.
Breakfast: Tahu, Sunpride Banana, Greenfields Susu Skim, Chia Seed, Stroberi. Second Breakfast: Roma Roma Malkist Sweet Crackers. Elevenses: Fitbar Fitbar Fruits Delight, Ellenka Fiber Creme, Nescafe Classic, Greenfields UHT Low Fat Milk. Lunch: Gado Gado. Tea: Evolene Whey Protein. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Ikan Gurame Asam Manis, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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