Weigh In record (no journal entry) for 09 January 2023
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1343 kcal
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Fat: 49.00g | Prot: 86.55g | Carbs: 136.53g.
Lunch: Bullight Bife de Pernil, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Chuchu Cozido, Rabanetes, Ragazzo Alface Americana, In Natura Tomate, Couve Manteiga Crua. Dinner: Seara Presunto Cozido, Padaria Pão Francês. Snacks/Other: Jasmine Mix Sementes, Brasil Frutt Amêndoa Defumada, Banana Prata. more...
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3792 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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mateushabibi's Weight History
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