Weigh In record (no journal entry) for 26 July 2024
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87.4 kg
Lost so far: 15.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 18.98g | Prot: 25.45g | Carbs: 14.94g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Олива Факел Кета Холодного Копчения, Плавленный Сыр, Хлебец, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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toleshenko's Weight History
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