Weigh In record (no journal entry) for 25 July 2024
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 69.09g | Prot: 54.52g | Carbs: 125.72g.
Breakfast: Telur Asin, Tumis Kangkung, Terong Balado, Sayur Tahu Toge, Tempe Goreng Tepung, Nasi Putih. Lunch: Nescafe Americano Ice Black. Dinner: Rumah Makan Sederhana Sayur Nangka , SuperIndo Tahu Kuning, Rumah Makan Sederhana Gulai Ayam, Kerupuk Putih. more...
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Losing 2.1 kg a Week
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levijureza's Weight History
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