renka125's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

69 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1040 kcal

Fat: 41.80g | Prot: 64.38g | Carbs: 96.90g. Breakfast: Jajko na Twardo, Chleb Razowy. Lunch: Wasa Pieczywo Lekkie Razowe. Dinner: Ogórek (Obrany), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Boczek, Ferrero Raffaello (10g). more...

1953 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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renka125's Journal, 25 Jul 24

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