Weigh In record (no journal entry) for 25 July 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.91g | Prot: 36.03g | Carbs: 156.73g.
Breakfast: Coop Frollini con Confettura e Pezzi di Albicocca. Lunch: Coop Cocomero, Prosciutto Crudo, Pane Bianco, Pomodori, Simmenthal Simmenthal, Spaghetti al Pomodoro senza Carne. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato, Ciambellone. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 1 hour and 50 minutes, Standing - 30 minutes, Driving - 40 minutes, Sleeping - 9 hours and 15 minutes, Watching TV/Computer - 6 hours, Reading - 1 hour and 55 minutes, Resting - 3 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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