Weigh In record (no journal entry) for 25 July 2024
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.78g | Prot: 56.68g | Carbs: 176.39g.
Breakfast: Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Lemons (with Peel), Dole Organic Bananas, Date, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Grapes, Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Tangerine, Carrots, Ginger, Celery, Trader Joe's Nutritional Yeast . Lunch: Melaleuca Simply Fit Chocolate Caramel Coconut Bar. Dinner: Roasted Salted Cashew Nuts, Yellow Onions (Sauteed) , Steamed Rice, Baby Corn, Trader Joe's Nutritional Yeast , Kirkland Signature Organic Broccoli Florets, Bisto Brown Gravy, Fried Tofu. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Keebler Waffle Cones, Outshine Creamy Coconut, Good Health Natural Foods Veggie Chips, Werther's Original Chewy Caramels Candies, Fiber One Brownie Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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